BCCAs are made up of key amino acids that are essential to our health. They make up a major part of the amino acid pool in our bodies and nearly 20% of all the amino acids in any given muscle cell. Supplementing with BCAAs preserves your glycogen stores,* leaving them available to fuel your workout. This helps you train harder, while also preventing muscle breakdown.* It’s simple: more intensity and better results, without the negative side effects of stimulants.
Creatine Monohydrate is a natural substance that your body produces to help your muscles generate energy. When you supplement with creatine, you can store more creatine in your muscles, which means you can produce more energy during workouts.* This may support you to lift heavier weights, do more reps, and get better results.*
Here’s the truth – Creatine helps provide energy to your muscles during short bursts of high-intensity activities, like weightlifting or sprinting.* It does so by regenerating ATP (adenosine triphosphate), which is the primary energy currency of cells.* This allows you to perform more repetitions or generate more power before fatigue sets in.*
In addition to increasing strength and muscle mass, creatine may also help you recover from workouts faster.* When you exercise, your muscles break down. Creatine may help your muscles recover faster*, so you can get back to the gym sooner and start building muscle again.
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What is Pre-workout?
For the uninitiated, pre-workout can be intimidating. It may seem like something that only meatheads, gym rats, or high-intensity athletes use. In reality, it’s something you probably already do.