Joey combines functional and strength training to help clients build confidence, move with purpose, and feel comfortable in the gym. Her coaching focuses on teaching proper movement patterns and helping clients develop the knowledge and confidence to train safely on their own. As a former athlete who has personally overcome multiple sports injuries, Joey especially enjoys working with beginners and individuals rebuilding their strength. She is passionate about creating a supportive environment where clients can improve movement, build confidence, and develop healthy habits that last well beyond their training sessions.