Our Recovery Therapies
Advanced tools. Proven benefits. Better every day.
Recover Hard.
Come Back Stronger.
Push harder. Recover smarter. Bucked Up Recovery gives members a dedicated space to reset, recharge, and get ready for the next round. From cold plunge and infrared sauna to compression and red light therapy, every session is built to support performance, mobility, and total-body recovery.
Cold Plunge Therapy
Unlock your peak performance
Step into the cold and feel the rush. Cold plunge therapy helps wake up the body, boost circulation, and support faster muscle recovery. It’s a powerful pre-workout energy hit or post-workout reset.
- Pre-workout energy boost
- Increased circulation
- Accelerated muscle recovery
- Metabolism support
Full Spectrum Infrared Sauna Therapy
Heal From the Inside Out
Our Clearlight Full Spectrum Infrared Saunas use infrared light to warm deep into the body, supporting recovery, relaxation, and total-body wellness.
- Reduced soreness
- Faster recovery
- Deeper sleep
- Detox support
- Cardiovascular wellness
- Metabolism support
Contrast Therapy
Hot. Cold. Fully Recharged.
Contrast therapy combines the refreshing effects of cold plunge with the soothing warmth of an infrared sauna to promote healthy circulation and support faster recovery. Alternating between hot and cold helps improve mobility, and leave you feeling recharged.
- Lactic acid flush
- Reduced joint and muscle discomfort
- Increased circulation
- Cardiovascular support
- Skin health
- Calorie burn support.
Red Light Therapy
Recharge at the Cellular Level
Red light therapy supports cellular energy, promotes muscle recovery, and helps revitalize your skin while providing a calm, relaxing recovery session. It’s an easy way to recharge your body, reduce soreness, and support your overall wellness.
- AT AVAILABLE LOCATIONS
- Reduced soreness
- Joint and muscle support
- Skin revitalization through increased collagen production.
- Sleep support
Massage Chair + Compression Boots
RECOVER. RELAX. RECHARGE.
Experience the ultimate recovery combination. A full-body massage eases muscle tension while dynamic compression therapy promotes healthy circulation, reduces soreness, and helps your body recover faster. Perfect after workouts, long days, or anytime you need to reset.
- Full-body massage & deep relaxation
- Dynamic compression for faster recovery
- Improved circulation & reduced muscle fatigue
- Stress relief & enhanced mobility